Podcasts Hosting Meaningful Conversations On Mental Health
It’s estimated that 450 million people worldwide are affected by mental illness at some point in their life.
Sometimes, the best way to deal with mental health issues is to listen to other people speak about their own experiences as we can find solace in knowing that others share similar struggles. There’s something about telling our stories that brings a real sense of solidarity.
Podcasts provide a simple, accessible way to start learning about your own mental health, through insightful conversations between experts and practical tips on how to manage issues like anxiety and stress.
With one in six of us likely to experience mental health problems, it’s becoming clear that this is a major issue that needs addressing. Wherever your listening, podcasts can transform the way you think about mental health.
With that in mind, we’ve compiled a list of podcasts, that promote honest and meaningful conversations, while not comprehensive, these podcasts bring a range of views on mental health and in doing so makes talking about it normal. They break the stigma and silence that often surrounds mental health, gifting listeners practical tips for finding balance and healing.
Listen, subscribe, and share. And add your favourite mental health podcasts in the comments below—we’re always eager for new recommendations!
Please note: this list contains podcasts with content that may be triggering, including references to depression, suicide, self-harm, and sexual assault.
Fearne Cotton aims to bring simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their well-being. The conversations are delightful and focus on aspects such as body positivity, depression, motherhood, stress and recovery.
The Hilarious World Of Depression
Depression isn’t exactly a bundle of laughs… or is it? Comedian and writer John Moe ventures to answer this question with The Hilarious World of Depression, a podcast that seeks to destigmatise mental illness by looking at it through a humorous lens. In an effort to offer a refreshing perspective on depression and anxiety, John invites celebrity guests to have frank conversations about their experiences in dealing with mental health issues. By taking a lighthearted approach when opening up about serious topics, this show successfully offers a sense of community and solace for those who may also be suffering.
With it’s empathetic tone, knowledgeable guests, and conversations about mental wellbeing. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast is both intimate and inspiring. While it covers a range of personal growth and lifestyle design topics, we love the relatable episodes about mental and emotional health.
When people ask how you’re doing, you may often find yourself feeling obligated to reply with some variation of “Fine, thank you.” In Terrible, Thanks for Asking, author Nora McInerny urges listeners to be honest about their struggles and to break the taboo of telling others how you truly feel inside. Having lost her husband, her father and a pregnancy in the span of a year, Nora is no stranger to grief. With each episode centred around stories of emotion, mental illness and loss, she speaks about finding hope, community and happiness after traumatic experiences.
Oprah’s SuperSoul Conversations
Listen to Oprah’s interviews with thought-leaders, authors and spiritual figures from around the world in this relaxing podcast which tackles life’s big questions.
Celeste is a therapist from Boston (LMHC), and her goal is to help listeners escape negative thought cycles. She believes perspective is everything, and that sometimes we just need someone to help us shift our view, to help clear the lens.
Food has a major connection to your mental wellbeing. The Food Psych podcast aims to inspire a better relationship with food and less of an obsession with fad diets. Body positivity and intuitive eating lead the conversation, with plenty of guests joining in, including psychology professionals, anti-diet activists and more.
These podcasts are not a replacement for health care or therapy. If you or someone you know is suffering from mental illness, please visit your doctor.You May Also Like
